3 Tips for Keeping Yourself Flu-Free

It’s that time of year again…flu season. With the constant risk of catching the virus, educating yourself can be the key to being flu-free. The flu typically is spread when someone who has it coughs, sneezes, or talks. Droplets from his…

Physical Therapy vs. Opioids

Who among us hasn’t suffered the nuisance of a minor pain now and then? Usually, we can find quick relief with over-the-counter medications. But for those with chronic pain, stronger painkillers like opioids may be prescribed. Americans have…

Wash the Germs Away

We’ve heard it all before – wash your hands often, especially during flu season. But does hand-washing really keep you from getting sick? The short answer is, yes! Washing your hands with soap can kill bacteria and viruses that are spread…

Fall-Proof Your Home

With falls being the leading cause of injuries in older adults, it’s important to understand how to prevent the common causes. To help prevent falls at home, consider the following home modification tips: Keep rooms free from clutter …

Sleep Strategies for Those with Multiple Sclerosis

Multiple sclerosis (MS) is a disease of the central nervous system that triggers the body’s immune system to attack the brain and spinal cord. Living with MS can be difficult, especially when some symptoms get in the way of getting a good…

How Immunizations Help

Contrary to popular belief, immunization is more than getting a shot from the doctor’s office. So, how does the process of immunization affect your immune system? In your body, there are white blood cells. These cells have the job of protecting…