Entries by Tony

Physical Therapy vs. Opioids

Who among us hasn’t suffered the nuisance of a minor pain now and then? Usually, we can find quick relief with over-the-counter medications. But for those with chronic pain, stronger painkillers like opioids may be prescribed. Americans have increasingly been prescribed opioids – painkillers like Vicodin, OxyContin, Opana, and methadone, and combination drugs like Percocet. […]

Wash the Germs Away

We’ve heard it all before – wash your hands often, especially during flu season. But does hand-washing really keep you from getting sick? The short answer is, yes! Washing your hands with soap can kill bacteria and viruses that are spread through individuals or objects such as door knobs. When you don’t wash your hands, […]

Fall-Proof Your Home

With falls being the leading cause of injuries in older adults, it’s important to understand how to prevent the common causes. To help prevent falls at home, consider the following home modification tips: Keep rooms free from clutter Install handrails, raised toilet seats, grab bars and shower mats Light up dark areas of the home […]

Sleep Strategies for Those with Multiple Sclerosis

Multiple sclerosis (MS) is a disease of the central nervous system that triggers the body’s immune system to attack the brain and spinal cord. Living with MS can be difficult, especially when some symptoms get in the way of getting a good night’s sleep. Researchers have found that the symptoms of MS, such as stress […]