Exercise for Older Adults — It’s Never too Late

This past July, 101-year-old Julia “Hurricane” Hawkins became the oldest female athlete ever to compete in the USA Track and Field Outdoors Masters Championship, shaving 6 seconds off the world record for 100 meters. Want to be more impressed? She took up running merely a year earlier when she was 100 years old!

It goes to show that it’s never too late to begin exercising. No matter your age, it’s possible to stay active at every stage of your life. Consider the benefits of exercise, which include disease prevention, energy boosts, pain and weight management, improved mood and memory, and more.

With any exercise program, be sure to get clearance from your doctor first.

Here are some ideas you may want consider in developing a well-rounded exercise program:

  • Balance & Flexibility Exercises – To help with standing, stability, and flexibility. Try yoga, Tai Chi or Qi Gong.
  • Cardio Exercises – To get your heart pumping. Try walking, swimming, hiking, dancing, tennis, classes at a local gym.
  • Strength Training – To build muscle and prevent loss of bone mass. Try free weights, weight machines, elastic bands, or exercises that use your own body weight.

Heads Up on Preventing Brain Injuries

With the Winter Olympics on the horizon, many of us will be privy to some amazing athletic feats. But, a downside of this popular event includes the head injuries that have been known to come with the territory.

In the past, American Jackie Hernandez slid unconscious against the snow after hitting her head during a snowboard cross event. British halfpipe skier Rowan Cheshire suffered a concussion during a training session. Czech snowboarder Sarka Pancochova cracked her helmet during a fall during the slopestyle final. And at 20 years old, American snowboarder Trevor Jacob had already suffered at least 25 concussions.

While the majority of us don’t live the dare-devil lives of many of these athletes, we’re all at risk for head injuries with everyday activities. Brain injuries don’t discriminate and can occur anytime, anywhere…with anyone.

With a little planning, however, brain injuries can be prevented. And, it doesn’t take epic – or Olympian – effort:

  • Wear your seatbelt every time you’re in a car.
  • Buckle your child in the right safety seat, booster or seat belt based upon your child’s age and weight.
  • Never drive while under the influence of alcohol or drugs.
  • Shut your cell phone off while in the car. Don’t talk. Don’t text.
  • Wear a helmet. And, make sure your children wear helmets with appropriate activities.
  • For older adults, remove tripping hazards like throw rugs or clutter in in the home. Use non-slip mats in the bathroom and grab bars near the shower or toilet. Install handrails on all stairs. Improve lighting throughout the house.