{"id":4500,"date":"2018-10-16T15:00:50","date_gmt":"2018-10-16T15:00:50","guid":{"rendered":"https:\/\/ccrh.ernesthealth.com\/2018\/10\/16\/3-tips-for-keeping-yourself-flu-free\/"},"modified":"2018-10-16T15:00:50","modified_gmt":"2018-10-16T15:00:50","slug":"3-tips-for-keeping-yourself-flu-free","status":"publish","type":"post","link":"https:\/\/ccrh.ernesthealth.com\/2018\/10\/16\/3-tips-for-keeping-yourself-flu-free\/","title":{"rendered":"3 Tips for Keeping Yourself Flu-Free"},"content":{"rendered":"

It\u2019s that time of year again\u2026flu season. With the constant risk of catching the virus, educating yourself can be the key to being flu-free.<\/p>\n

The flu typically is spread when someone who has it coughs, sneezes, or talks. Droplets from his or her mouth spread to the mouths or noses of people nearby. Additionally, you can catch the flu from touching an object that has flu germs on it, and then touching your mouth or nose.<\/p>\n

Once flu germs get inside the body, they go to the respiratory system. There, they attach to those cells, essentially turning them into more flu germs. That\u2019s when your immune system begins to fight back. It does so by creating two different proteins that attack the virus \u2013 cytokines and chemokines. Cytokines multiply to help fight off the virus. Chemokines create white blood cells (called T cells) to help fight against the virus, as well.<\/p>\n

Eventually, the fever that comes along with the flu is your body\u2019s way of killing off the virus.<\/p>\n

As it turns out, many symptoms you feel from the flu aren\u2019t the virus itself. Rather, it is your immune system working to fight it off.<\/p>\n

While it\u2019s great that your body has the ability to fight the flu, the best defense is always prevention. To keep yourself flu-free, try these 3 tips:<\/p>\n

    \n
  1. Get a flu shot. This vaccine is the number one way to keep the flu out of your body.<\/li>\n
  2. You\u2019ve heard it before, and you\u2019ll hear it again: wash, wash, wash your hands. When you wash your hands, you wash flu (and other) germs away, limiting your risk of catching them.<\/li>\n
  3. Last, keep the surfaces clean in your house to help remove any flu germs.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    It\u2019s that time of year again\u2026flu season. With the constant risk of catching the virus, educating yourself can be the key to being flu-free. The flu typically is spread when someone who has it coughs, sneezes, or talks. Droplets from his or her mouth spread to the mouths or noses of people nearby. Additionally, you […]<\/p>\n","protected":false},"author":1,"featured_media":4501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/ccrh.ernesthealth.com\/wp-json\/wp\/v2\/posts\/4500"}],"collection":[{"href":"https:\/\/ccrh.ernesthealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ccrh.ernesthealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ccrh.ernesthealth.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ccrh.ernesthealth.com\/wp-json\/wp\/v2\/comments?post=4500"}],"version-history":[{"count":0,"href":"https:\/\/ccrh.ernesthealth.com\/wp-json\/wp\/v2\/posts\/4500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ccrh.ernesthealth.com\/wp-json\/wp\/v2\/media\/4501"}],"wp:attachment":[{"href":"https:\/\/ccrh.ernesthealth.com\/wp-json\/wp\/v2\/media?parent=4500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ccrh.ernesthealth.com\/wp-json\/wp\/v2\/categories?post=4500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ccrh.ernesthealth.com\/wp-json\/wp\/v2\/tags?post=4500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}