After a diagnosis of Parkinson’s disease, an individual may feel frightened about what the future holds. Knowing that he or she has a friend or family member to lean on may help make things a bit more comfortable in their changing world. Here are 5 easy ways to help:
- Talk About Changes Your Friend or Family Member is Experiencing
For someone with Parkinson’s disease, it can be scary to realize that tasks that were once easy are now difficult. Just being there for your loved one and talking things through can help provide more comfort with the new symptoms or thoughts he or she may be experiencing.
- Offer to Attend Doctor Visits
If your loved one is okay with you coming along to his or her doctor visits, you can help by remembering specific instructions from the doctor. You also can help your loved one remember any important information he or she wants to share.
- Educate Yourself on Parkinson’s disease
Educating yourself about Parkinson’s disease can show your loved one that you care about what he or she is going through. In addition, it can help you learn how to adjust to your friend or family member’s physical and emotional changes.
- Help Make Safety Changes to Your Loved One’s Home
For someone with Parkinson’s disease, physical changes to his or her body may include loss of balance and dizziness more frequently. You can help make safety adjustments to his or her home, such as safety rails and chairs in the shower or tub, removing tripping hazards, and tacking rugs to the floor.
- Encourage Your Loved One to Start Exercise or Physical Therapy Early
An important way to help your loved one adjust to Parkinson’s disease is by encouraging him or her to exercise. Certain activities, such as yoga, stretching, and walking, can improve movement and balance. Activities that require memorization of movement can even help improve cognitive development.