Dick Clark. Sharon Stone. Rick James.
When you think of these celebrities, you probably think of their talents. What you probably don’t realize is that each suffered a stroke.
Strokes – or brain attacks – can happen to anyone at any time. Strokes are the leading cause of adult disability in the United States, and the fifth leading cause of death.
According to the National Stroke Association, about 800,000 people suffer from strokes every year. What’s notable, however, is that nearly 80 percent of strokes can be avoided.
Certain traits, conditions and habits can raise an individual’s risk of having a stroke. Many of these lifestyle risk factors can be controlled and may actually help prevent a stroke from occurring.
That’s good news, right? So, how do we lessen our chances of having a stroke?
We can start by controlling these lifestyle risk factors:
• High blood pressure
• Poor diet
• High blood cholesterol
• Physical inactivity
• Heart diseases
• Alcohol consumption
If you think you can improve any of these lifestyle risk factors, do it.
The changes you make now may affect what happens – or better yet, what doesn’t happen – later.