About Ernest Health
Corpus Christi Rehabilitation Hospital is part of Ernest Health, a network of rehabilitation and long-term acute care hospitals. Ernest Health hospitals see patients who are often recovering from disabilities caused by injuries or illnesses, or from chronic or complex medical conditions.Read More
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Understanding Brain Injuries
Brain injury is unpredictable in its consequences. Brain injury affects who we are, the way we think, act and feel. It can change everything about us in a matter of seconds. The most important things to remember include:
Traumatic Brain Injury (TBI)
A TBI is caused by a bump, blow or jolt to the head or a penetrating head injury that disrupts the normal function of the brain. Not all blows or jolts to the head result in a TBI. The severity of a TBI may range from “mild,” i.e., a brief change in mental status or consciousness to “severe,” i.e., an extended period of unconsciousness or amnesia after the injury.
2.4 million people sustain a traumatic brain injury (TBI) each year. According to the Centers for Disease Control and Injury Prevention, the leading causes of TBI are:
Acquired Brain Injury
An acquired brain injury is an injury to the brain, which is not hereditary, congenital, degenerative, or induced by birth trauma. An acquired brain injury is an injury to the brain that has occurred after birth.
There is sometimes confusion about what is considered an acquired brain injury. By definition, any traumatic brain injury (e.g., from a motor vehicle accident, or assault) could be considered an acquired brain injury. In the field of brain injury, acquired brain injuries are typically considered any injury that is nontraumatic. Examples of acquired brain injury include stroke, near drowning, lack of oxygen to the brain, tumor, neurotoxins, electric shock or lightening strike.
An Injured Brain
When a brain injury occurs, the functions of the neurons, nerve tracts, or sections of the brain can be affected. If the neurons and nerve tracts are affected, they can be unable or have difficulty carrying the messages that tell the brain what to do. This can change the way a person thinks, acts, feels, and moves the body. Brain injury can also change the complex internal functions of the body, such as regulating body temperature; blood pressure; bowel and bladder control. These changes can be temporary or permanent. They may cause impairment or a complete inability to perform a function.
www.biausa.org
Online Information You Can Trust
If you know how to use the Internet, chances are you’ve done a random search for health information. You’ve searched “cardiac rehabilitation” or “stroke outcomes” or “spinal injury” and you were met with thousands of results that ranged from logical to terrifying and everything in between. But how do you know what information is correct? What sites should you trust? While talking with your physician is always the best source of information, doing your own research can give you a good foundation for understanding basic medical terms and processes as well as helping to form a language for asking questions.
When looking for health information, you should look to websites that present the same researched, peer-reviewed, and up-to-date information that your physicians are getting. These websites take scholarly results, like your physicians read in medical journals and hear at conferences, and make them accessible to the public. For this type of reliable information we suggest turning to one of these websites:
A QUICK CHECKLIST
The most important advice that we can give you regarding online health information is this: If you are experiencing troubling health symptoms, always see a physician. And certainly, if it seems like an emergency, as in the case of a stroke, heart attack, fall, etc., call 911. Online health information can help us understand our diagnosis or that of a loved one, but it takes a health professional to diagnosis and treat disease or injury.
Resources
https://www.nia.nih.gov/health/publication/online-health-information
Eating Out and Staying Healthy
There are many facets to living a healthy lifestyle. Regular exercise and a healthy diet are the obvious ones. A healthy diet is easiest when you do the cooking yourself. You can control what goes into the dish which controls the calories and nutrition of the whole meal.
But sometimes, a person just needs a break from their daily routine. A chance to recharge and regroup before starting all over again the next day. The solution can be as simple as a meal outside the house.
We know that when you’re watching what you eat, staying healthy when eating out can cause stress or guilt which are not relaxing feelings. Luckily, more restaurants are evolving their menus to fit the demand for healthier, calorie friendly options. We’ve got a satisfying selection of restaurants in the Corpus Christi area that are offering healthier menu options:
RESTAURANTS WITH HEALTHY OPTIONS
These restaurants provide a simple way to indulge without derailing your weight loss and fitness goals. They are also a great way to beat the heat of the stove without all the guilt.
WHEN THERE’S NO LIGHT MENU
What about those times, though, when a healthy menu isn’t available? It can be pretty easy to give yourself a free pass for the night and feel bad about it later. You can’t always control where you eat, either. We’ve got some tips you can use to achieve satisfaction and avoid over-indulgence:
Here at Corpus Christi Rehabilitation Hospital, we love being able to share with our patients the healthy lifestyle options Corpus Christi has to offer. If you have more tips or another favorite restaurant that offers light options, we’d be thrilled to hear from you.
Sources:
http://www.choosemyplate.gov/healthy-eating-tips/tips-for-eating-out.html
Starting a Health Journal
There is an importance of compiling a medical history, and while a record of your medical history is essential to your doctor-patient relationship, there are even more ways to improve on it.
One of those ways is by keeping a health journal, which is a very detailed record of your daily activities, diet, medications, and feelings.
Reasons to keep a health journal:
A health journal can be a great way to keep track of the general state of your body, the effectiveness of your current lifestyle, and weight loss progress. The ability to look back on your previous activities and food consumption provides an accurate and expansive window through which you can assess your habits, and make decisions based off of the information you’ve collected.
Many people with chronic pain or concerning symptoms rely on a health journal to stay on top of their medical issues and improve communication with their physicians. Cross-referencing flare-ups and symptomatic occurrences with activities and foods can shed light on triggers.
What to record in your health journal:
Sleep: How did you sleep the night before? How long did you sleep? What time did you go to bed, and what did you do before you fell asleep?
Medications: If you take any medications, vitamins, or supplements, record what they are and when you take them.
Physical Activity: Any exercise or out-of-the-ordinary strenuous activity can have a significant impact on your health, and should definitely be included.
Symptoms: Any physical symptoms you experience should be recorded in detail. What time you experience them and the level of severity and length should be noted.
Food/Drink: Record anything you consume throughout the day, and be as detailed as possible. What did you eat, and how much? Where did you eat? Who prepared the food?
Emotions: Health is about more than simply the physical aspects. Being aware of your mood and recording any drastic changes is essential to health tracking.
Helpful hints/how to get started:
Talk to your doctor. Even if you are starting a journal simply for general health observation, it can be very helpful to ask your doctor what to include. Based on your medical history, he or she might have specific concerns or insight that will aid in accuracy and effectiveness.
Find a journal that works for you. The options for a health journal are endless. Even something as simple as a one subject notebook with each day’s date at the top of the page can work if that’s a format that you favor. There are also options for printable journal pages, and even apps that keep all of your information on your smart device.
Keep your journal in an easily-accessible place. Whether it’s your kitchen, purse, or bathroom, keep your health journal in a place that you frequently visit or use. The kitchen is usually ideal, because foods, beverages, and medicines are often found there. Recording what you eat is much easier when the diary is close to the refrigerator.
Be honest. Recording false or altered information, for whatever reason, will only deter your efforts as you try to assess your health. Remember that your doctor is on your side, and that open communication is essential to the doctor/patient relationship.
We hope you’ll find these tips useful in enhancing your health care experience. We deeply value honesty between our patients and team members, and a health journal can be an incredible tool in that line of communication.
There’s an App for That
February is American Heart Month. It’s a great time to make strides in taking better care of your body and your health. But, while we all know we should take better care of ourselves, it’s actually easier said than done. Find ways to motivate and challenge ourselves and track our progress can be truly helpful.
Now, this very motivation and accountability is available—literally–at your fingertips. With the increase in smart phones has come an increase in apps (applications) to meet every need you could imagine. Health and wellness is no exception.
We’re here to share a list of our favorite apps to help you stay healthy. Most are free or cost less than $5 to download.
Description: Of all the apps, this one does the best job of combining exercise and diet. Not only are you able to log your daily meals and snacks, you can also scan barcodes of food items to find full nutritional value. This app also creates sample workout plans for a variety of levels.
Cost: Free
Learn more here
My Fitness Pal
Description: Track calories in and calories out with My Fitness Pal. You can track each item of your meals and snacks as well as the calories burned from your daily exercise. If what you’re looking for is accountability to help you stay on track, this is a great app for you!
Cost: Free
Learn more here
Description: FitJourney helps you track your weight loss by photographs. It keeps track of your weight, what you’ve eaten (with photographs as well), and can even give a decent estimate of your BMI. The visual component is powerful in helping you in your journey to lose weight, but the one big downside to this app is that it doesn’t offer much guidance, just accountability. For the self-motivated, visual person, it’s a great fit!
Cost: Free
Learn more here
Nike Training Club
Description: The Nike Training Club app actually works like a personal trainer, containing a variety of workouts that include strength and cross training, cardio, and yoga. With videos to help you see what each move should look like, you’re never in the dark with any of your workouts. The one negative to this app is that if you are a beginner, it might be best to wait a few weeks after you’ve begun exercising to try it, or you may have to modify some of the workouts to fit your needs.
Cost: Free
Learn more here
Fitness Builder
Description: FitnessBuilder contains the largest library of exercise images & videos (over 7,000) produced with excellent form by our exercise physiologist, physical therapy and orthopedist team. It features the most challenging workouts across all disciplines (over 900), access to a live personal trainer and the most complete set of workout building & performing tools, fitness calculators, tracking, scheduling and progress graphing features –on this app and syncing to the web. If you are a beginner, this might not be the app for you. However, if you have a solid working out experience, you will definitely benefit from this one!
Cost: This app is free for one month. After that trial period, the Plus version costs $7. It’s the most expensive version, but definitely worth it.
Learn more here
Lose It!
Description: This app is another great option to track your calories consumed and burned. Another great feature is that it allows you to set goals of what you would like to consume for proteins, fats, carbs, etc. It also tracks your progress and allows you to connect with friends to receive accountability and encouragement.
Cost: Free
Learn more here
Fooducate
Description: Lose weight, track your progress, and eat REAL food. This is one of the only apps that looks beyond the calorie and helps you eat healthy and tasty. Scan a product barcode to see what’s really in your food. Fooducate will also show you healthier alternatives. The one thing some may not love about this app is that real food substitutes often require cooking from scratch. If you are pressed for time, it can can be difficult to cook from scratch. However, we think that cooking from scratch can be fun and gets faster with time!
Cost: Free, or “Plus” version available for $3.99
Learn more here
My Diet Coach
Description: (Note: this app is only available for women) My Diet Coach helps keep you motivated and committed to lose weight fast. It will motivate you, help keep you on track, resist food cravings, temptations, emotional eating, exercise laziness and other challenges by motivational arguments and guidelines, helpful and necessary reminders, notifications with your goal, and motivational photos and weight chart.
Cost: Free, an upgraded version is available for $0.99
Learn more here
Couch to 5K
Description: If one of your goals is to run a 5K, this is the app for you. The popular Couch to 5K program is a great way to help you exercise more and meet a specific goal at the end of your time.
Cost: Free
Learn more here
Gympact
Description: This app is the most unique, and is also a fairly new app. The idea behind it is really great, but we don’t know a lot about how well it works. Each week you set your exercise and healthy eating goals each week and put a monetary value with each goal (working out a certain number of times each week, eating fruits or vegetables with every meal, etc). You snap photos of each meal and have them verified by other members, and check in to the gym, or track workouts via GPS and accelerometer. As you meet your goals, you will receive weekly notifications of your earnings. Missing a goal will cost, however!
Cost: Free
Learn more here
With such a wide range of apps available to meet every kind of fitness goal and plan, it’s easier than ever to live healthy. Which apps are your favorite? We would love for you to share them in the comments below!
Note: as always, before you begin any exercise routine, it is important to consult with your doctor and get the best insight into what kind of exercise and what level is best for you. These apps are merely suggestions, and should be used until you have spoken with your doctor more.
Corpus Christi Rehabilitation Hospital has earned The Joint Commission’s Gold Seal of Approval®
We are excited to announce Corpus Christi Rehabilitation Hospital has earned The Joint Commission’s Gold Seal of Approval® for its Stroke Program by demonstrating compliance with The Joint Commission’s national standards for health care quality and safety in disease-specific care. The certification award recognizes our dedication to continuous compliance with The Joint Commission’s state-of-the-art standards!