Diabetes in Men

There's no better time than Men's Health Month to discuss an issue that is unfortunately on the rise for men - diabetes. In fact, one of the biggest jumps in type 2 diabetes was among men, and the risk for diabetes usually increases with age.…

How Men Handle Stress

Everyone deals with some stress, and we can sometimes shrug it off as just being part of day-to-day living. But dealing with too much stress has become a serious issue for a lot of men, who can experience several serious health issues as a result.…

Advantages of Adding Walking to Your Routine

With the temperatures beginning to rise slowly, and the sun showing its face for longer each day, there couldn’t be a better time to start a new exercise plan. This doesn’t mean that you have to begin a rigorous weight-lifting regimen or…

Which Workout Routine Works for You?

We all understand the importance of exercise for our health: physically, mentally, and emotionally. But, it can be easy to put off an exercise routine or to get into a rut. The changing of the seasons is a great time to incorporate new activities…

Making a Fitness Plan for You

Whether you're beginning a therapy routine or revamping your New Year's Resolution, the truth is the same across the board: exercise is beneficial. Exercise is good for your heart, your lungs, your muscles, and your mind. It contributes to better…

The Best Way to Make Goals

We would be hard pressed to find one person who can honestly say that he or she has kept every New Year’s resolution they have made. That’s because resolutions tend to be broad, general wishes rather than planned, attainable targets.  The…