All Posts Tagged: Health Resources

Eating Out and Staying Healthy

There are many facets to living a healthy lifestyle. Regular exercise and a healthy diet are the obvious ones. A healthy diet is easiest when you do the cooking yourself. You can control what goes into the dish which controls the calories and nutrition of the whole meal.

But sometimes, a person just needs a break from their daily routine. A chance to recharge and regroup before starting all over again the next day. The solution can be as simple as a meal outside the house.

We know that when you’re watching what you eat, staying healthy when eating out can cause stress or guilt which are not relaxing feelings. Luckily, more restaurants are evolving their menus to fit the demand for healthier, calorie friendly options. We’ve got a satisfying selection of restaurants in the Corpus Christi area that are offering healthier menu options:

RESTAURANTS WITH HEALTHY OPTIONS

These restaurants provide a simple way to indulge without derailing your weight loss and fitness goals. They are also a great way to beat the heat of the stove without all the guilt.

WHEN THERE’S NO LIGHT MENU

What about those times, though, when a healthy menu isn’t available? It can be pretty easy to give yourself a free pass for the night and feel bad about it later. You can’t always control where you eat, either. We’ve got some tips you can use to achieve satisfaction and avoid over-indulgence:

  • Choose water or unsweetened tea to go with your meal. Allow your food to provide your calories for you, rather than a sugary drink.
  • Keep the dressing on the side. By starting your meal with a serving of vegetables, you’ll satisfy your body’s needs for nutrients and set the stage for a healthier meal. Putting the dressing on the side allows you to use the amount you need, rather than the amount you’re given.
  • Order the “small” or “half” portion. Many restaurants offer a “half size” of their entrees, which will help you indulge without overeating.
  • Pack leftovers right away. Ask for a to-go box as soon as your food is delivered. Immediately packing half of your meal removes the excess food from your vision and ensures a delicious meal for tomorrow.
  • Share an entrée and appetizer. Appetizers, unfortunately, often lead to overeating. Many people end up eating enough for a meal before their entrees even reach the table. If you must have those bacon-wrapped shrimp, try sharing them with your dining partner. You could also choose to split your entrée, which would result in a satisfying meal that doesn’t hurt your wallet.

Here at Corpus Christi Rehabilitation Hospital, we love being able to share with our patients the healthy lifestyle options Corpus Christi has to offer. If you have more tips or another favorite restaurant that offers light options, we’d be thrilled to hear from you.

Sources:

http://www.choosemyplate.gov/healthy-eating-tips/tips-for-eating-out.html

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Online Information You Can Trust

If you know how to use the Internet, chances are you’ve done a random search for health information. You’ve searched “cardiac rehabilitation” or “stroke outcomes” or “spinal injury” and you were met with thousands of results that ranged from logical to terrifying and everything in between. But how do you know what information is correct? What sites should you trust? While talking with your physician is always the best source of information, doing your own research can give you a good foundation for understanding basic medical terms and processes as well as helping to form a language for asking questions.

When looking for health information, you should look to websites that present the same researched, peer-reviewed, and up-to-date information that your physicians are getting. These websites take scholarly results, like your physicians read in medical journals and hear at conferences, and make them accessible to the public. For this type of reliable information we suggest turning to one of these websites:

  • The Centers for Disease Control (CDC) – Most people associate the CDC with infectious diseases, but their research and website covers much more than the flu and Ebola. Their site has valuable information on our nation’s most pervasive conditions – heart disease, cancer, diabetes — as well as just about any other condition you might search for. The website also contains information on healthy living, traveler health, emergency preparedness, and much more.
  • The National Institutes of Health (NIH) – The National Institutes of Health is a clearinghouse for up-to-date health research and information. What’s presented on their website (and through their branch institutes’ sites) is reader-friendly, cutting edge health news. The NIH funds medical research across the country and is a top-tier source for reliable health information.
  • National Associations, such as American Heart Association, American Cancer Society, and American Stroke Association, just to name a few. These sites not only present helpful, practical information but they also have stories of success and encouragement.
  • But what if you still have the urge to type things into a search engine and see what comes up?
  • The National Institute on Aging , a branch of the NIH, gives this helpful checklist to help you determine if the health information you are reading can be trusted.

A QUICK CHECKLIST

  1. Can you easily see who sponsors the website?
  2. Is the sponsor a Federal agency or a medical school, or is it related to one of these?
  3. Can you find the mission or goal of the sponsor of the website?
  4. Can you see who works for the agency or organization and who is the author? Is there contact information?
  5. Can you tell when the information was written?
  6. Is your privacy protected?
  7. Does the website make claims that seem too good to be true? Are quick, miraculous cures promised?

The most important advice that we can give you regarding online health information is this: If you are experiencing troubling health symptoms, always see a physician. And certainly, if it seems like an emergency, as in the case of a stroke, heart attack, fall, etc., call 911. Online health information can help us understand our diagnosis or that of a loved one, but it takes a health professional to diagnosis and treat disease or injury.

Resources
https://www.nia.nih.gov/health/publication/online-health-information

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